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Wrights of Howth

Black Sole (wholesale)

Black Sole (wholesale)

This flatfish is low in fat and has an excellent mild, sweet flavour, it is also finely textured.  Black Sole Fillets are a very popular choice for tasty, low-fat dishes with a light sauce.  It can be prepared in a variety of ways including :baking, broiling,  Poaching, Sautéing.
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